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OUTDOOR CLASSES

OUTDOOR CLASSES at ALPHA HEALTH CLUB

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Trail Running is defined as a sport – activity which combines adventure 2-k.m. uphill running on nature terrain for full body workout with fresh air in the heart of Phuket.

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Alpha Fit is a high-intensity interval training (HIIT) workout, designed to stimulate fat burn and strengthen muscles by Body Weight movement in green space of Alpha Health Club.

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Dynamic Flow is a form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health with fresh air.