Group Exercise Classes in Phuket for Every Fitness Level
Train with experienced instructors in an energetic and supportive group environment at Alpha Health Club in Phuket Town.
Alpha Health Club offers a wide selection of group exercise classes in Phuket for beginners, regular gym members and experienced athletes. Choose from cardio, HIIT, strength, indoor cycling, dance, stretching and yoga sessions. Every class is clearly grouped by difficulty level, making it easier to find a workout that suits your goals and current fitness level.
Explore Our Group Exercise Categories
Cardio Group Exercise
Build endurance and enjoy a high-energy workout with Les Mills BODYCOMBAT, Les Mills Dance, RPM, BODYSTEP, BODYATTACK and Zumba.
HIIT Classes
Challenge your fitness with short, focused intervals in Les Mills SPRINT, Tabata and Circuit Training sessions.
Strength Group Exercise
Improve total-body strength and stability through Les Mills BODYPUMP, TRX, Resistance Band and Core Power classes.
Flexibility and Yoga
Develop mobility, balance and body awareness with Stretching, Yin Yang, Vinyasa Flow, Yoga, Gentle Flow, Ashtanga and Vinyasa Level 2.
Why Join Group Exercise at Alpha Health Club?
- Easy, moderate and advanced class options
- Cardio, strength, flexibility and mind-body training in one location
- Dedicated group exercise, spinning and yoga studios
- Convenient access to the latest class timetable and online booking
- A motivating community environment in Phuket Town
Group Exercise FAQs
What group exercise classes are available at Alpha Health Club?
Classes include cardio, HIIT, strength, indoor cycling, dance, stretching and yoga. Popular options include Les Mills BODYCOMBAT, BODYPUMP, RPM, SPRINT, Zumba, Tabata, TRX and Vinyasa Flow.
Are the classes suitable for beginners?
Yes. Classes are grouped into easy, moderate and advanced levels, helping members choose a session that matches their experience and fitness level.
How early can members book a class?
Members can book group exercise classes up to 7 days in advance and can hold up to 3 class reservations at a time.
When should I arrive for a booked class?
Please check in at reception at least 10 minutes before the class starts to confirm your place.