Our Sauna Phuket facility offers dry heat therapy that helps relieve tension deeply embedded in your muscles. The high temperature induces sweat, promoting detoxification and leaving you feeling lighter and stress-free.
We are conveniently located at Alpha Health Club.
To ensure the best experience, please check our specific service hours below
Monday - Friday: 07:30 - 14:00 and 16:00 - 21:00
Saturday - Sunday: 09:00 - 14:00 and 16:00 - 20:00
Recharge your body and mind at Alpha Health Club. Our facility offers the most advanced Sauna in Phuket, designed to help you unwind after a high-intensity workout or simply escape the stresses of daily life. Whether you are a professional athlete training in the "Soi" or a wellness traveler seeking relaxation, our sauna is the perfect addition to your health routine.
We go beyond the traditional heat experience. At Alpha Health Club, we provide a holistic environment focused on science-backed recovery:
Unlike traditional steam rooms, our infrared sauna uses light to create heat that penetrates deeper into the muscle tissue, offering a more effective detox.
We maintain the highest levels of cleanliness and sanitation, ensuring a safe and pristine environment for every guest.
Located within Phuket’s premier health club, you can easily combine your sauna session with a gym workout or a cold plunge.
For those looking for the ultimate biohacking experience in Phuket, we recommend Contrast Therapy. By alternating between our Infrared Sauna and our Ice Bath, you can rapidly reduce inflammation and boost your immune system.
Many members prefer using the sauna after a workout to help relax muscles, but it is also excellent as a standalone recovery session.
We recommend 15–30 minutes per session. Always listen to your body and stay hydrated.
A clean towel or comfortable swimwear is perfect. We provide fresh towels for your convenience.
Don't let muscle soreness hold you back. Experience the best Ice Bath and Sauna in Phuket today.